Therapy for Late Teens & Twenty-Somethings
These transitional years can be unpredictable. We’re here for you through the ups and downs.
Growing into the next version of you can be a lot.
We’ve all been there. Things might be new and exciting, but at the same time it’s easy to feel confused, overwhelmed, or scared to face change. Big decisions are everywhere and it might feel like everybody has something to say about your future.
Whether you’re starting work, going to college, exploring your identity, or just trying to get through each day – we’re here. Being a late teen or twenty-something can be a bit of a rollercoaster ride (fun and scary at different intervals!). Having someone to talk to can make a big difference.
Tell us where you’re at, where you want to be, and together we’ll figure out how we can help you get there. There are no wrong answers here – just a fully open space for you to be yourself.
How can therapy help late teens & twenty-somethings?
Therapy for late teens and twenty-somethings can help with:
Navigating big life transitions like school and work
Processing family relationship dynamics
Managing feelings of anxiety & depression
Building confidence and excitement for the future
Exploring gender identity & sexual orientation
Overcoming perfectionism & boundary setting
A safe and trusted space to explore who you are, and who you’d like to become.
Maybe you need a space to process family relationships. You might be dealing with heartbreak for the first time. Or it could be one of those “life happens” periods of time when 87 different challenging things have all stacked up at once. Whether it’s college exams, big-picture identity questions, or daunting task of trying to believe in yourself for your next stage of life… We’re in your corner. And there is absolutely zero judgement here.
Therapy for teens & late twenty-somethings is an outlet for you to show up however you need to show up – whether excited, sad, happy, angry – and so on. The rest, we’ll unpack together.
Our work together might include…
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Self-worth and cultivating a more confident version of yourself
Processing past trauma from both childhood and recent events
Navigating relationships with your family, friends, and partners
Self-expression and coming into a new version of yourself
Overcoming being a people pleaser and setting healthy boundaries.
Learning how to embrace the unknown while regulating your nervous system in the process
Therapy is a space to unpack your unique needs and focus on what you need to move forward in life with confidence. We’re ready to meet you where you are.
We’d love to get to know you.
If you have more questions about therapy or are ready to get started, we’d love to connect with you over a free Therapy is a place to feel seen, to process what’s been lost, and to reconnect with your own strength, even in the hardest seasons. All of our therapy sessions are held online and are available to residents of Iowa, Indiana, South Carolina, Idaho, and Florida. Book a free 20-minute consultation to see if we’re a good fit. No pressure, just a conversation.
PHONE: (515) 259 - 0138
EMAIL: hello@therapywithanne.org
Get in touch with us via phone, email, or drop your details in the form and we’ll get back to you soon. We serve Iowa, Indiana, South Carolina, Idaho, and Florida.
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